No punching bags? No striking pads? No problem.

BRING ON THE CHAIR!

Training tools don't have to be expensive nor complex.

In Session 2 of our weekly Livestream Classes, we'll be incorporating the humble Chair to improve our Karate performance.

Preparations

• A practice space
  (a 2m clearing in all directions at least)
• A chair 
  (preferably with a backrest)
• Comfortable exercise attire
  (footwear not required)
• A towel 
  ​(to wipe yourself or the floor if it gets slippery)
• A partner (or more), if you can

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at www.facebook.com/AshiharaKarate.Sg to be updated of classes and content coming up!

​OSU!